http://www.narayanb.com/index.php/2010/02/food-exercise-and-health/?utm_source=subscriber&utm_medium=rss&utm_campaign=rss Let's discuss some useful things here ... Fri, 28 May 2010 08:10:19 +0530 http://wordpress.org/?v=2.9.2 hourly 1 http://www.narayanb.com/index.php/2010/02/food-exercise-and-health/comment-page-1/#comment-409 Narayan Tue, 09 Feb 2010 16:15:40 +0000 http://www.narayanb.com/?p=212#comment-409 All the best in the exercise resolution. I read in a book/internet that you need to do something regularly for 21 days for it to become a habit. (The reasoning is that it takes 21 days for a neural link to be formed in the brain!!). Luckily for me, I was able to create time for regular "yoga", and it has worked wonders for me. All the best in the exercise resolution. I read in a book/internet that you need to do something regularly for 21 days for it to become a habit. (The reasoning is that it takes 21 days for a neural link to be formed in the brain!!).
Luckily for me, I was able to create time for regular “yoga”, and it has worked wonders for me.

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