I am lazy to do any exercise.  I guess many of us may be like me.   I don’t create time to do exercise (many people use this sentence instead “I don’t have time to do any exercise”).

Whenever I read an article about food, exercise or health, I enjoy that and feel as if I will be doing something  soon to take care of my health.  But as soon as I finish reading it, I again become lazy to do any exercise or control my diet.

I used to think many times why am I lazy?  Why am I not taking care of my health?   The answer is simple: It is natural to be lazy.

Is there any way I can get rid of this laziness and take care of my health?

I guess there is one way: Just spend 10 minutes everyday at a particular time say morning 7 am or evening 6 pm for the first 15 days or 30 days doing nothing (easiest, isn’t it?) or some small exercise (breathing or jumping, etc).  After that we may get used to it (like reading news paper) and 10 minutes may become 15 and then 30 minutes.

Note: (Wordpress Plugin style): This concept is not tested with any humans (ver 1.0 and above) by me.  I’m going to test it from tomorrow.  If you wish to test this concept, please write a comment here.

I went to a remote town in South India to attend a family function. While returning, I boarded an auto to go to the Railway station. On my way to the station, I had a brief chat with the driver about the heat wave in India and people dying due to that. He was giving lot of insights about how people neglect having regular food, mistakes many people do in their food habits, etc. It looked as if he was telling about me. If you were there, you would have felt the same.

He told that we all should have proper food at the right time. He also told one axiom in Tamil which meant “Pay the Farmer instead of Doctor”. If we analyze what he meant, we all will be healthy for ever.